| Yields: | Nutrition: | Prep Time: | Total Time: |
|---|---|---|---|
| 1 servings | 275 calories | 15 min | 15 min |
Helps with these side effects: Sore mouth, taste alterations, weight loss
This thick protein-packed drink gets tanginess from cottage cheese. If you prefer, you can also substitute plain or flavored yogurt.
When you're looking for an alternate protein source, cottage cheese is a good choice. One half cup has almost as much protein as 2 ounces of meat.
Ingredients
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1/3 cup cottage cheese or plain yogurt
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1/2 cup vanilla ice cream
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1/4 cup prepared fruit-flavored gelatin (can use individual ready-to-eat snack pack)
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1/4 cup low-fat milk
Method
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Blend until smooth.
